A journey integrating the heart, body, and mind.
HAYDEN RAIN
Yin | Hatha | Vinyasa | Dance | Acroyoga | Meditation | Restorative | Thai Yoga Massage | Yoga Anatomy
RESTORATIVE
Restorative yoga is a deeply relaxing practice that invites profound rest to our body, whilst cultivating a peaceful relationship with our mind. Resting in effortless awareness & bathing in the vitality available in this & every present moment.
ACRO YOGA
Come experience a beginners practice with an introduction to explore base, fly and spot. Meet, connect and practice in a safe and open skillshare way. All levels are welcome.
YOGA ANATOMY
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MEET YOUR TEACHER
Strongly grounded in the physical and the present experience, Hayden’s classes are open to the fullness of our human experience as spiritual beings. He teaches from the heart to the individual; whether you’re in a class, workshop, teacher training, or one on one – he inspires everyone to discover their own practice, your own unique contact with the divine. He aspires to hold a space that is inclusive, trauma aware, and welcome to all.
HAYDEN RAIN
Across the styles, Yoga is a path of self-discovery – a journey integrating the heart, body, and mind.
YOGA ANATOMY FOR TTC's
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